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The Role of Self-Inquiry in Counselling Manly: A Conscious Path to Emotional Balance

Exploring how the practice of self-inquiry—supported by counselling in Manly—can deepen emotional awareness and foster a more conscious, balanced life.

This article explores the transformative role of self-inquiry in achieving emotional balance through counselling in Manly. It defines self-inquiry as the mindful practice of questioning one’s thoughts, emotions, and behaviours to gain deeper self-awareness. The article highlights how counselling provides a safe, supportive space to explore these reflections more deeply and effectively. It also emphasises the unique benefits of engaging in counselling in a setting like Manly, where the coastal environment naturally supports calm, introspection, and conscious living. Practical tips for integrating self-inquiry into everyday life—such as journalling, mindfulness, and meditation—are offered to help readers continue their journey beyond the therapy room. Readers are invited to explore local counselling services aligned with conscious, values-based living.

Friday, March 28, 2025/Author: Julian Parsons/Number of views (8754)/Comments (0)/ Article rating: No rating
Sunshine Beach Prints: A Visual Escape for Regional Australians Seeking Coastal Calm

Sunshine Beach Prints: A Visual Escape for Regional Australians Seeking Coastal Calm

Bring the calming essence of the coast into your regional home with timeless Sunshine Beach photography prints.

This article explores how sunshine beach prints can offer regional Australians a visual escape to the coast, enhancing home interiors and supporting emotional wellbeing. It highlights the artistic charm of Sunshine Beach, tips for styling coastal art, and features the Kezign sunshine beach prints collection as a natural way to bring coastal calm into everyday spaces.

Thursday, March 27, 2025/Author: Julian Parsons/Number of views (15609)/Comments (0)/ Article rating: No rating
How Pool Covers and Blankets Gold Coast Residents Use Are Saving Water, Energy, and Time

How Pool Covers and Blankets Gold Coast Residents Use Are Saving Water, Energy, and Time

A smart solution for saving water, cutting energy costs, and making the most of your Gold Coast pool.

This article explores how pool covers and blankets Gold Coast residents use are helping save water, reduce energy costs, and minimise pool maintenance. It highlights the environmental and financial benefits of investing in a quality cover, especially in Queensland’s sunny, evaporation-prone climate. Featuring practical advice and a reference to PP Pool Blankets, it encourages homeowners to consider this smart, sustainable upgrade for year-round pool enjoyment.

Thursday, March 27, 2025/Author: Julian Parsons/Number of views (11942)/Comments (0)/ Article rating: No rating
Capturing Coastal Calm: The Enduring Allure of Noosa Beach Prints

Capturing Coastal Calm: The Enduring Allure of Noosa Beach Prints

How Noosa’s coastal charm is being captured through photography and brought into homes as timeless, tranquil wall art.

This article explores the growing popularity of Noosa beach prints as both artistic expression and interior design elements. It delves into why Noosa’s coastal beauty inspires photographers, how beach-themed prints can enhance home décor and wellbeing, and why these prints are becoming staples in Australian homes and businesses. The article also highlights styling tips and the emotional value of bringing iconic landscapes like Noosa into everyday spaces.

Wednesday, March 26, 2025/Author: Julian Parsons/Number of views (8713)/Comments (0)/ Article rating: No rating
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Understanding Myotherapy: The Muscle Treatment Technique Gaining Ground in Australia

Understanding Myotherapy: The Muscle Treatment Technique Gaining Ground in Australia

How a targeted muscle therapy approach is helping Australians manage pain, recover from injuries, and improve mobility—without relying on medication or invasive procedures.

This article explores the growing role of Myotherapy in Australia as a specialised treatment for muscular pain, injury recovery, and mobility issues. It outlines how Myotherapy works, who it benefits, how it differs from other therapies, and why it's becoming a preferred option for both athletes and everyday individuals. With techniques ranging from soft tissue massage to dry needling, Myotherapy offers a personalised, drug-free approach to long-term physical wellness.

Wednesday, March 26, 2025/Author: Julian Parsons/Number of views (10206)/Comments (0)/ Article rating: No rating
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Unlocking Wellness Through Kinesiology: Exploring the Growing Popularity of Kinesiology in Melbourne

How Muscle Testing and Energy Balancing Are Supporting Holistic Health in Melbourne’s Wellness Community

This article explores the rising popularity of kinesiology in Melbourne, a holistic therapy that uses muscle testing to identify and correct imbalances in the body. It explains how kinesiology practitioners work, the benefits of the therapy—including stress relief, emotional clarity, and improved physical performance—and what to consider when choosing a Melbourne-based therapist. The article also outlines how kinesiology fits into a broader wellness plan and highlights its role in the shift toward integrative healthcare. It includes practical guidance for those new to the practice and directs readers to trusted resources like Namoi News for further health insights.

Tuesday, March 25, 2025/Author: Julian Parsons/Number of views (9066)/Comments (0)/ Article rating: No rating
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Local News

Burren firm all smiles after Future Drought Fund fillip

Burren firm all smiles after Future Drought Fund fillip

Grain Central June 19, 2025

PRIVATE research company AgEcon Australia has received $6 million from the Federal Government’s Future Drought Fund to investigate a suite of issues around securing irrigation water, renewable energy, and climate science.

Partners in the five-year project which kicked off this month include Macquarie University and the University of Southern Queensland, with a major investment from the Cotton Research and Development Corporation.

Other stakeholders include Sugar Research Australia, Horticulture Innovation Australia, and the Ricegrowers’ Association of Australia, and the $6M in FDF funding adds to around $7M in total in in-kind support from all partners.

AgEcon is based in the north-west New South Wales town of Burren Junction, and its project was one of only eight from a field of 120 gain FDF funds in the current round.

“We have teamed up with some of the best and brightest minds in the nation to find solutions to saving water, understanding climate processes, ensuring efficient land use, and exploring new business opportunities for energy generation,” AgEcon partner Janine Powell said.

Monday, June 23, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Walgett GM leaves on a positive note

Walgett GM leaves on a positive note

Resigning from the position of general manager (GM) was a difficult decision for Megan Dixon, but one she felt she had to make. 

"I loved my role and the community but it was a misalignment in terms of where I felt I needed to be," Ms Dixon said. 

The Walgett Shire Council announced her resignation on Tuesday, 25 March.

Friday, March 28, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Drovers Campfire

Drovers Campfire

Hey Drovers Campfire Enthusiasts,
Mark your calendars, Book those tickets and pack your bags/caravans!


Drovers Campfire is back and better than ever this April 2025, and we want YOU to be part of this unforgettable experience. Whether you’re a seasoned Drovers attendee or a first-timer, our campfire event is the perfect opportunity to connect with nature, make new friends, and enjoy a weekend full of fun and adventure – exploring what this great rural region has to offer!

Monday, March 24, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Sunday, February 16, 2025/Author: Kate Schwager/Number of views (79269)/Comments (0)/ Article rating: No rating
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Burren Anglican Church Restoration Project

Burren Anglican Church Restoration Project

Burren’s Anglican Church Restoration Project.

The Edwin Charles Holcombe Family’s Memorial window , on the right, has been beautifully restored by Jeff Hamilton ‘Design Glass’,
and reinstalled in the church. 
The Good Shepherd Window on the left which is collapsing, has been removed  for safety, & stored until such time as funds are 
raised for its restoration..If anyone is interested in supporting this restoration, donations would be appreciated.. For information regarding
this please call 0417683704. Thank you.

Sunday, February 16, 2025/Author: Kate Schwager/Number of views (90550)/Comments (0)/ Article rating: 5.0
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Rural News

How to Declutter Clothes for a Seasonal Wardrobe That Actually Works in Regional Australia

A regional-friendly approach to organising your wardrobe seasonally with support when you need it.

Author: Julian Parsons/Tuesday, July 8, 2025/Categories: Feature Writer Julian Parsons

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When you live in regional Australia, your wardrobe often needs to serve more than one purpose. From chilly winter mornings to dry, scorching afternoons, dressing in the bush isn’t just about style it’s about function, comfort, and practicality. If your closet feels overwhelmed and underperforming, it may be time to rethink your approach. Learning how to declutter clothes effectively especially with the seasons in mind can help free up space, reduce stress, and make daily outfit choices far easier.

Whether you're managing a small wardrobe, rotating clothes through sheds or spare rooms, or just tired of rummaging through rarely worn items, a well-organised seasonal system may be the answer.

Why a Seasonal Wardrobe Matters in Regional Australia

Rural Australians often deal with weather patterns that swing wildly across a single day. You might need thermals in the morning and a sunhat by noon. Unlike metropolitan homes that may offer expansive wardrobes or climate-controlled comfort, country homes are usually built for airflow and practicality not storage.

Many older rural houses also lack built-in robes, making seasonal wardrobe planning a necessity rather than a luxury. This is especially relevant for farming families, retirees, and those who work across different environments throughout the week.

According to Namoi News’ guide to beating the winter blues, staying comfortable in colder months isn’t just about heating it starts with what you wear. A practical, rotating wardrobe allows for better comfort and helps avoid unnecessary purchases.

Step-by-Step: How to Declutter Clothes for Each Season

Start With a Plan

Don’t approach your wardrobe in a rush. Choose a time of year when you're already switching out clothing like at the end of summer or mid-autumn. Set aside a quiet weekend morning and gather everything in one space, including clothes from drawers, sheds, laundry baskets, and boxes.

The Four-Pile Method

As you sort, create four distinct piles:

  • Keep – Items you wear regularly and that fit your current lifestyle and climate.
     
  • Donate – Pieces that are in good condition but no longer suit you.
     
  • Store – Off-season clothing you may need later in the year.
     
  • Repair – Items that require mending, cleaning, or alterations before being reused.
     

This method helps avoid vague decisions and forces you to assess each item honestly. When thinking about how to declutter clothes, this structure provides a clear system that prevents burnout or regret later.

Store Smarter, Not Just Away

For rural homes, storage often means extra challenges dust, damp, and even pests. Make sure stored items are placed in sealed plastic tubs or vacuum-sealed bags. Label everything clearly and avoid keeping them in hot tin sheds or garages unless they’re well insulated. Slide containers under beds, on top shelves, or in linen cupboards.

If you’re stuck for inspiration, there are some great DIY storage solutions shared in Namoi News’ article on country home organisation, including space-saving wardrobes and adaptable shelving.

Common Mistakes to Avoid

Decluttering can be deeply satisfying, but only if you sidestep common traps:

  • Keeping “just in case” items: Clothes you haven’t worn in over a year are unlikely to be worn next year either unless you’ve had a lifestyle change.
     
  • Holding on to duplicates: Three near-identical flannelette shirts? Keep one or two that are in the best condition and donate the rest.
     
  • Saving clothes for a future version of yourself: Let go of pieces that no longer match your lifestyle, career, or climate.
     
  • Forgetting sentimental clutter: If a garment holds memories but isn’t wearable, consider taking a photo of it before letting go.
     

If this process feels emotionally or logistically overwhelming, consider seeking guidance from professionals who specialise in the emotional and practical sides of decluttering. You can declutter your clothes with All Sorted Out, a service that helps people overcome decision fatigue and create calm, functional wardrobes that reflect their current lifestyle not their past habits.

Maintaining a Seasonal Wardrobe Year-Round

Review Seasonally, Not Sporadically

Each season, do a 15-minute check-in. Has anything gone unworn? Are new clothes replacing old ones? Get into the habit of pulling out items at the start of the season and rotating back into storage at the end.

This small habit helps prevent clutter from creeping back in, especially in homes where seasonal clothing is genuinely necessary for comfort.

Build Mini Capsule Wardrobes

A capsule wardrobe isn’t just for influencers. In a regional context, it means selecting versatile, layer-friendly pieces that cover you for work, town, and leisure. Focus on quality over quantity clothes that last, suit multiple settings, and feel good to wear. You don’t need a walk-in robe to be well-dressed for every season.

Choosing weather-adaptable fabrics, neutral tones, and multi-use layers can reduce the number of items you need, saving space and money in the long term.

When to Bring in Extra Help

Some people find it difficult to declutter without emotional distress. Maybe a piece of clothing belonged to someone special, or perhaps it represents a different period in your life. Others simply don’t have the time or energy to tackle multiple wardrobes across a busy household.

Professional organisers aren’t just there for the ultra-rich or hoarders. They offer practical, compassionate support and accountability. If you’ve tried before and ended up with a larger mess or if clutter is starting to affect your mood or mental space you may benefit from outside help. You can declutter your clothes with All Sorted Out, who work one-on-one with clients across NSW to bring order and clarity to their homes and wardrobes.

Final Thoughts

Living in regional Australia presents unique challenges and opportunities when it comes to clothing and storage. But with a seasonal strategy and consistent habits, your wardrobe can become a calm, functional space rather than a source of stress. Whether you're managing on your own or enlisting professional support, decluttering your clothes can be a practical step toward a simpler, more comfortable lifestyle in the country.

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